Ovulating Symptoms – Knowing When You Are

Ovulating symptoms signal the time in the menstrual cycle when a woman is fertile. Knowing the symptoms of ovulation can help a women become pregnant or can help her avoid pregnancy. There are only about 3 days during the monthly cycle when a woman is most fertile, and women familiar with the most common signs of ovulation can accurately pinpoint the days in their cycle when pregnancy is most likely to occur.

Breast Tenderness

Immediately before and during ovulation, some women experience tenderness or heightened sensitivity in their breasts. Hormonal changes that occur during ovulation are believed to be responsible for most ovulating symptoms, including breast tenderness which may also occur during menstruation when hormone levels change. Not all women experience it, but for some, breast tenderness can be one of the most obvious ovulation signs.

Vaginal Discharge

This is one of the more universal ovulation symptoms experienced by most women. Just prior to ovulation, the cervical mucus becomes more copious and thick, and often has a creamy white color and consistency. The amount of discharge varies between women, and usually occurs about halfway through the menstrual cycle, or on day 12 to 14 of a 28 day cycle. Since the change in the discharge is not obvious in all women, ladies who are tracking their ovulation cycle need to carefully watch for changes in their vaginal discharge.

Cramping and Abdominal Pain

Although abdominal cramps are more often associated with menstruation, they are also a fairly common symptom of ovulation. Cramps or abdominal discomfort during ovulation are usually less severe than the pain experienced during menstruation. The discomfort typically occurs just before an ovum releases an egg and lasts until the cycle of ovulation is complete, which takes about 3 days. Mild cramps may be overlooked or dismissed as a digestive complaint when they are actually signs of ovulation.

Basal Body Temperature

Considered by most medical professionals to be the most accurate of ovulating symptoms, a sharp rise in the basal body temperature is a fairly reliable indicator that ovulation has occurred. The basal body temperature is normally constant but drops slightly just before ovulation. When ovulation occurs, the basal body temperature spikes. When tracking symptoms, women must take their basal body temperature daily and keep an ovulation calendar so they can predict the most probable days for fertility.

Night Sweats and Hot Flashes

Although commonly associated with menopause, night sweats and hot flashes may be signs of ovulating symptoms. Menopause and ovulation involve changing levels of two female hormones, estrogen and progesterone, in a woman’s blood stream. It is believed that the changing hormone levels are responsible for night sweats and hot flashes, and these symptoms may also be associated with menstruation or pregnancy in some women. Not all women experience hot flashes or night sweats as ovulation signs, and they may signal other changes in body chemistry.

Ovulating symptoms can be very subtle, and women tracking their menstrual cycle have to be alert to changes in their bodies. An ovulation calendar can be a great tool for women who either want to conceive or avoid having a child. Oral contraceptives, stress and certain medical conditions can interfere with a woman’s normal cycle, and cause inconsistencies in symptoms that make it difficult to pinpoint fertile periods. Of course, if you are having prolonged trouble with conception, see a doctor.